Chicken pot pie, frozen entree, prepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chicken pot pie, frozen entree, prepared are listed below.
Water
|
62.58 g
|
62.58
|
g
|
62.58%
|
Energy (calorie)
|
204 kcal
|
204
|
kcal
|
|
Energy (joule)
|
853 kJ
|
853
|
kJ
|
|
Protein
|
5.11 g
|
5.11
|
g
|
5.11%
|
Total lipid (fat)
|
11.85 g
|
11.85
|
g
|
11.85%
|
Ash
|
1.25 g
|
1.25
|
g
|
1.25%
|
Carbohydrate, by difference
|
19.21 g
|
19.21
|
g
|
19.21%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Sugars, total
|
2.26 g
|
2.26
|
g
|
2.26%
|
Sucrose
|
0.42 g
|
0.42
|
g
|
0.42%
|
Glucose (dextrose)
|
0.49 g
|
0.49
|
g
|
0.49%
|
Fructose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Lactose
|
0.15 g
|
0.15
|
g
|
0.15%
|
Maltose
|
0.99 g
|
0.99
|
g
|
0.99%
|
Galactose
|
0.1 g
|
0.1
|
g
|
0.1%
|
Starch
|
14.26 g
|
14.26
|
g
|
14.26%
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
0.02%
|
Iron, Fe
|
0.76 mg
|
0.76
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
72 mg
|
72
|
mg
|
0.07%
|
Potassium, K
|
110 mg
|
110
|
mg
|
0.11%
|
Sodium, Na
|
393 mg
|
393
|
mg
|
0.39%
|
Zinc, Zn
|
0.42 mg
|
0.42
|
mg
|
|
Copper, Cu
|
0.042 mg
|
0.042
|
mg
|
|
Manganese, Mn
|
0.187 mg
|
0.187
|
mg
|
|
Selenium, Se
|
5.4 µg
|
5.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.104 mg
|
0.104
|
mg
|
|
Riboflavin
|
0.041 mg
|
0.041
|
mg
|
|
Niacin
|
1.871 mg
|
1.871
|
mg
|
|
Pantothenic acid
|
0.368 mg
|
0.368
|
mg
|
|
Vitamin B-6
|
0.092 mg
|
0.092
|
mg
|
|
Folate, total
|
35 µg
|
35
|
µg
|
|
Folic acid
|
22 µg
|
22
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
50 µg
|
50
|
µg
|
|
Choline, total
|
12.4 mg
|
12.4
|
mg
|
0.01%
|
Betaine
|
12.7 mg
|
12.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.11 µg
|
0.11
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
34 µg
|
34
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
339 µg
|
339
|
µg
|
|
Carotene, alpha
|
132 µg
|
132
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
675 IU
|
675
|
IU
|
|
Lycopene
|
2 µg
|
2
|
µg
|
|
Lutein + zeaxanthin
|
90 µg
|
90
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
0.53
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, gamma
|
2.15 mg
|
2.15
|
mg
|
|
Tocopherol, delta
|
0.76 mg
|
0.76
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0.26 mg
|
0.26
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
10.7 µg
|
10.7
|
µg
|
|
Dihydrophylloquinone
|
5.1 µg
|
5.1
|
µg
|
|
Menaquinone-4
|
9.9 µg
|
9.9
|
µg
|
|
Fatty acids, total saturated
|
4.365 g
|
4.365
|
g
|
4.36%
|
4:0 butanoic, butyric fatty acid
|
0.005 g
|
0.005
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.003 g
|
0.003
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.171 g
|
2.171
|
g
|
2.17%
|
17:0 heptadecanoic, margaric fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.98 g
|
1.98
|
g
|
1.98%
|
20:0 eicosanoic, arachidic fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
3.613 g
|
3.613
|
g
|
3.61%
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.208 g
|
0.208
|
g
|
0.21%
|
16:1 cis monounsaturated fatty acid
|
0.204 g
|
0.204
|
g
|
0.20%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:1 undifferentiated
|
3.312 g
|
3.312
|
g
|
3.31%
|
18:1 cis
|
3.255 g
|
3.255
|
g
|
3.26%
|
18:1 trans
|
0.056 g
|
0.056
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.066 g
|
0.066
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.302 g
|
3.302
|
g
|
3.30%
|
18:2 undifferentiated
|
2.971 g
|
2.971
|
g
|
2.97%
|
18:2 n-6 c,c
|
2.938 g
|
2.938
|
g
|
2.94%
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:2 t not further defined
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.247 g
|
0.247
|
g
|
0.25%
|
18:3 n-3 c,c,c (ALA)
|
0.235 g
|
0.235
|
g
|
0.24%
|
18:3 n-6 c,c,c
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|